Bench
205x5, 205x5, 205x5, 205x5, 205x5

Squat
205x5, 225x5, 240x5, 255x5, 275x5

B.O.R.
170x5, 1750x5, 170x5, 170x5, 170x5

Straight Bar Curls
95x8, 95x8, 95x8

Straight Bar Tri Pushdowns
115x8, 115x8, 115x8


Not sure if it is good for my feet, but I have taken a liking to squatting barefoot.

---

Comments