Squat
235x5, 250x5, 270x5, 2285x5, 3055x5

Bench
225x5, 225x5, 230x5, 230x5, 230x5

B.O.R.
190x5, 190x5, 190x5, 190x5, 190x5

Straight Bar Curls
Skipped

Straight Bar Tri Pushdowns
Skipped

Ran out of time trying to save some youngsters from squatting in the smith machine.

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