Squat
255x5, 275x5, 295x5, 315x5, 335x5

Bench
245x5, 245x5, 245x5, 245x5, 245x5

B.O.R.
205x5, 205x5, 205x5, 205x5, 205x5

Straight Bar Curls
95x10, 95x10

Straight Bar Tri Pushdowns
115x10, 115x10

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