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"C"

Posted on: 2009/04/05, 11:04 PM
 

DL
225x3, 275x2, 345x1, 405x1, 455x1

Push Press
185x5, 185x5, 205x3, 135x10

Hammer Curls
45x10, (50x6/30x5/20x5)

Underhand Tri PullDowns
55x12, (70x10/55x8)

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