Standing calve raises (toes straight)375x6x3
(toes out) 375x6x3
Seated calve raises (toes straight)4 platesx6x3
(toes out) 4 platesx6x3
Preacher curls 100x6x3
Standing dumbell curls 35x6x3
Forearm curl 55x6x3

Notes: I could have done a lot more weight on the standing dumbell curls. This workout completes week 3 of gator's program. I have to say I am happy with the results. I did not keep my diet close to par throughout the workout and that bothers me. So when I am done I will not see optimal results. No excuses from me. I need to get my head on right.

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