Apparently I felt the need to do some cardio today. Could it have been that piece of cake last night? Maybe the shortbread cookies that have made themselves to our office... dunno... but it needed to be done.

Concept II:

Warm Up: Three minutes
Intervals: 10 strokes high speed, 60 second rest, 15 strokes at high speed, 60 second rest, 20 strokes at high speed. Did two cycles of that and then rowed at a 27 strokes per minute for about nine minutes.
Total Distance: 501 meters. But the scenery didn't change.
Total Calories: 215
Total Time: 20 minutes

Treadmill:

Total Calories: 216
Total Time: 21 minutes
I threw in a two minute jog in the middle somewhere.

Overall Calories: 431.

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