On the Combi Bike

Warm Up: two minutes
Cardio: 30 minutes
Cool Down: two minutes

Calrories: 280
Distance: 9.3 miles
Watts: 150
HR: 155bpm

Acupuncturist:

He found some tender spots. Wow. There is some inflamation and other tender areas which are affecting my knees, etc.

The challenge is it's two visits a week which is very costly.

Will need to hum and haw about this.

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