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cardio
Posted on: 2007/04/23, 07:45 AM
by:
7707mutt
All weekend the kids were sick...missed the Meet at Rit because of it. Saturday I sneaked out durning a nap to lift did Chest and Tri.
Sunday at nap time I got out in the nice air and sun. Wanted to run. My first goal to meet was to run non stop for a half mile. My thought was to reach this in 3 sessions. WEll I made the whole half mile sunday....then walked 1 mile after. ALl in all nice! ON to next goal of a whole mile.