Today I decided to hit the treadmill... I tried picking a program and after messing around with it for about ten minutes and getting about a ten minute warmup, I finally did some cardio.

Warm Up: About ten minutes
Cardio: About twenty minutes with a few intervals of light jogging for a few minutes
Cool Down: Five minutes on the recumbent bike

Legs felt good as some DOMS did sneak into the hams and glutes. We'll see what happens later today.

t

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