cardio day today....

Concept II:

Warm Up: Two minutes
Cardio: 30 minutes
Distance: 6239 meteres
Ave SPM: 28
Calories: 336 cal
HR: About 140bpm

Treadmill:

Cardio: nine minutes
Cool Down: two minutes
Speed: 3.6mph
Incline: about 2.5
Distance: 0.59 miles
Calories: 79cal

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