2 min of jumping rope
25 squat thrusts
2 min of jumping rope
40 mountain climbers *
3 min of jumping rope
25 squat thrusts
2 min of jumping rope
40 mountain climbers *
2 min of jumping rope
* 1 rep when knee returns to the starting position
then 10 minutes on the treadmill 3.5 incline 4.0 speed