3 min of jumping rope
20 squat thrusts with 10 push ups (push ups every other)
2 min of jumping rope
40 mountain climbers *
2 min of jumping rope
20 squat thrusts with 10 push ups (push ups every other)
2 min of jumping rope
40 mountain climbers *
2 min of jumping rope
* 1 rep when knee returns to the starting position