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CARDIO
Posted on: 2008/07/30, 09:49 AM
by:
asimmer
Got in there early and did 15 minutes HIIT and then 30 minutes lower intensity (felt like I was a little lazy yesterday, only looking back on cardio yesterday, I really wasn't) anyhow, wanting to speed results,so every once and a while I am throwing in a little extra cardio :)