and body comp - no change since Monday but that was expected...

10 minute warm-up - had some odd kink in my leg that had to be worked out before i could decide if i would do HIIT or not...
15 min HIIT
20 minutes LI (toatl 45 min workout)

Abs:

3 sets 30m sit ups with ab mat
1 set side lying crunches on ab mat 30 reps/side
1 set oblique crunches 25 reps per side
one set bicycles 20 reps per side...

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