02/19/04

25 Cardio A.M.

P.M. Workout

Incline Crunches
20 20

Front Leg Raises
10 10

Side Leg Raises
15 15

Bent Over Twist
25 25

Seated Leg Tucks
25 25

Side Oblique Crunch On Hyper-Bench
15 15

Incline Flyes
12x35 10x35 10x40 8x45 6x50

Incline DBL Press
12x50 10x60 10x70 8x80 6x80

Bench Press(straight bar)
(warm up-3x135,185,205)
14x225 10x230 7x235 5x240

Cross Bench Pullovers
12x45 12x45 12x45

Decline DBL Press
12x50 12x60 12x70 8x80-strip down for 15x50

Whew, ole chicken breast are sore today. I hate the chest workouts, but had a good pump through the whole workout. Ahh, happy that I don't have to mess with the chest crap for another week.

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