Warm Up: Two minutes on the rower

Rower:

Level - Four

Time: 20 minutes
Cals: 274
Dist: 4748m
Watts: 130.3
Cycles: 4.1 (10 high intensity strokes, 60 second slow, 15 HI, 60 seconds low & 20 HI = one cycle)
Split: 2:19.0

Treadmill:

Time: Ten minutes
Cals: 115
Dist: 0.74
Incline: 2.0
Speed: 4.0

Cool Down: Two minutes

Did some stretching afterwards. Weight on the gym scale was 180lbs this morning.

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