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Cardio & Legs - great feeling

Posted on: 2007/08/27, 10:03 PM by: diesing
 
- Squadron PT makes this workout program a challenge as I don't always have much choice on aerobic activiy and how near it is to lifting.
- 80 pushups, 50 crunches, 15 mins of sprints for PT
- Doing legs was great. Didn't do legs much doing the EAS stuff in Germany so am going to follow this plan to the best of my ability.
- My mood after the workout was outstanding

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