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Cardio milestone
Posted on: 2007/07/20, 02:07 AM
by:
ncervenka
Today I ran 60 minutes. I intended to run 35, but I still felt good. I just kept going and before I knew it, I was at 60. I believe it was a little over 5 miles, so my time is still around 12 min miles, but I don't care. I was able to do continuous running for an hour. I feel awesome!