I had picked up a schedule from our local spin studio a few weeks ago after a class and noticed that they had 90 minute and 2 hour spin classes on Sundays at 7:30 a.m. I thought...hey, more bang for my ten bucks! So, my natural thriftiness lead me to invite my training partners, Maricela and Josie, to meet me this morning for a long ride. It was pretty cool. Nice 90 min. endurance pace. Every 30 mins. there is a two minute recovery period during which time those that don't want to continue on can bail. Not me...not for 10 bucks! Next Sunday is the two hour ride. I've been thinking I really need to bump up my cardio...do something on the weekend. This way I get home just about the time I would normally be rolling out of bed. I came home and made some Precision Nutrition protein pancakes, damn it, I earned them!

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