0-5 : warm up
0-1: 7 speed 2 incline
1-2:30 5 speed 0.5 incline
2:30-3:30 6.8 speed 3.0 incline
3:30-5:00 5 speed .5 incline
5:00-6:00 6.5 speed 4 incline
6:00-7:30 5 speed 0.5 incline
7:30-8:30 6 speed 5.00 incline
8:30-10:00 5 speed 0.5 incline

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