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Cardio Workout Wednesday

Posted on: 2020/10/07, 09:58 PM by: sahira915
 
0-4 : 7.2 speed 0.5 incline
4-5   5 speed 0.5 incline
5-9   7.2 speed 0.5 incline
9-10  5 speed 0.5 incline

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