Done eight weeks of a Big Three Style Training. My goal is to get to about 12% BF. Gettin' there. First numbers are from today, March 18th, the numbers in brackets are from January 1st.

Height 71.25in (71.25)
Weight 203.80lbs (209)
Lean Mass 173.88 lbs (174.51)
Fat Mass 29.92 lbs (34.49)
Body Fat%: 14.68 (16.5%)
Waist 36.50in (37)
Abdomen 37.00in (38)
Hips 39.00in (38.75)
Knee 15.00in (15)
Neck 15.00in (15)
Shoulders 50.00in (50)
Chest 43.00in (43)
Thigh 24.00in (24.25)
Calf 15.00in (15)
Ankle 9.00in (9)
Arm 13.50in (13.25)
Forearm 11.50in (11.5)
Wrist 7.00in (6.75)

Overall, pleased. Goin' the right way. May try to hit the gym in West Edmonton Mall over the next three days, just for fun. I'll be getting an assessment at the gym via a different method on Wednesday morning. We'll see how they compare.

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