morning did 6.75 miles on hillfs abs 110 til failure=45 reps
lat pulldown: 12x80,10x110,8x120,6x130
Cable Rows: 12x60,10x80,8x110,6x140
Machine Presses: 12x70,10x120,8x140,6x160
incline bench: 12x135,10x165,8x185,5x205
Crossover flyes:12x45,10x55,6x70
ab machine: 2 sets to failure: 100x37,100x25

Mind:laughing at bench jockeys
Body: hoping quad heals up by friday

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