Bench 135x12 185x10 205x9 215x8
Inclince 135x10 155x10 165x9
Machine fly 50x10 80x7 (hate this machine)
Cybex chest press 100x10 80x10
flat bench flies 40x10 45x10
Cardio tread mill 20 mins 3.2 speed
Highlight: Chest was hit good and hard felt it in the pec.
Lowlight: want 225x10 so bad on bench again....

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