Bench 135x12 175x10 185x10 205x8 225x5
Incline 155x10 165x10 175x8
Flat bench flyes 40x10 45x8
Machine 80x10x2
Cardio 13mins

Highlight: Felt great and strong. Hit 5 reps on 225! Soon be back to where I want to be. I took all of last week off save monday. I think I needed the total rest. Scale this morning says 285 a 30lb loss!
Lowlights: None really I need to eat though before going!

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