Menu
Home
Workouts
Find workouts
My workouts
Calendar
Exercises
Community
Forums
FLogs
Groups
Resources
Exercise resources
Nutrition resources
My Calendar
<< Back to list
Chest
Posted on: 2004/04/07, 02:25 PM by:
hecdarec
Bench 195x8x3
Incline 155x8, 155x6, 155x4
Decline 215x7, 215x4, 215x4
Dumbell Bench 55x8x3
Dumbell Flys 25x8x3
Abs
I did not hit my target reps on the incline or decline. I know I could have with a spot. I am not going to beat myself up over it. I had a good workout and a good pump.
Comments
Search on FreeTrainers.com