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Chest

Posted on: 2004/04/07, 02:25 PM by: hecdarec
 
Bench 195x8x3
Incline 155x8, 155x6, 155x4
Decline 215x7, 215x4, 215x4
Dumbell Bench 55x8x3
Dumbell Flys 25x8x3

Abs

I did not hit my target reps on the incline or decline. I know I could have with a spot. I am not going to beat myself up over it. I had a good workout and a good pump.

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