SS
Incline pushups 15, 15, 12
flat db press 30'sX13, 45'sX12, 50'sX8

SS
Incline db press 45'sX12, 50'sX12, 55'sX8
Incline db flyes 3 sets 25'sX12

Ran out of time, but then all the showers were in use, so i decided to bench while I waited...

Flat bench 95X16, 95X10, 135X5, 145X5, 155X5

finally a shower available...off to dr's appt.

Will do cardio tonight!

---

Comments