dumbbell decline press 15x30 lbs 12x40 lbs 10x50 lbs

dumbbell decline fly 15x25 lbs 12x35 lbs 10x40 lbs

dumbbell flat bench press 15x30 lbs 12x40 lbs 10x50 lbs

dumbbell fly 15x25 lbs 12x35 lbs 10x40 lbs

45 minutes treadmill barefoot incline variable from 5 to 15

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