dumbbell decline press 15x35 12x45 10x50

dumbbell decline fly 15x25 12x30 10x35

one arm dumbbell row 15x35 12x45 10x50

dumbbell bench press 15x35 12x45 10x50

dumbbell flat bench fly 15x25 12x30 10x35

side planks 3 minutes each side

elbow to toe planks 3-1 minute

superman 3-1 minutes hold

barefoot treadmill 600 calories variable incline

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