Rotator Cuff

Dumbbell  Incline Bench Fly    15x 80 lbs  15x90 lbs    20x100 lbs

Dumbbell Incline Bench Press  12x140 lbs 16x 120 lbs 20x 100 lbs

Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 20x 100 lbs

Dumbbell  Single Arm Row  12x70 lbs 12x60 lbs 15x50 lbs 

Dumbbell  Flat Bench Fly    15x 80 lbs  12x90 lbs    10x100 lbs

Dumbbell  Single Arm Row  12x70 lbs 15x60 lbs 20x50 lbs

Dumbbell  Flat Bench Fly  20x 70 lbs  15x80 lbs  12x90 lbs  10x100 lbs

Travel tomorrow. Lake this weekend. Water temps are holding at 70 even though we cooled down a bit. I am back in business swimming until October. This is a huge part of my fitness plan. I find garden work and walking more difficult lately thanks to arthritis. Lifting creates perpetual mild soreness but it's tolerable. Swimming is no impact, no sweat and very litle soreness. The constant motion is soothing as well. That's as close to complaining as I'll get.

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