6 hours in the garden so I started out beat. I shredded my chest

Decline Dumbbell Fly  20x50 lbs 16x60 lbs 14x70 lbs 12x80 lbs

Decline Press 20x 60 lbs 16x70 lbs 14x80 lbs 12x100 lbs

Flat Bench Fly  20x 60 lbs 16x70 lbs 14x80 lbs 12x100 lbs

Bent over Dumbbell Rows 20x 60 lbs 16x70 lbs 14x80 lbs 12x100 lbs

Flat Dumbbell Press  20x 60 lbs 16x70 lbs 14x80 lbs 12x100 lbs

Bent over Dumbbell Rows 20x 60 lbs 16x70 lbs 14x80 lbs 12x100 lbs

Crunches 20x15 lbs 16x25 lbs 14x30 lbs  12x35 lbs

Lying side leg raises 4 sets of 20

Back Hypers    20x15 lbs 16x25 lbs 14x30 lbs  12x35 lbs

Lying Side Leg Tucks 4 sets of 20

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