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Chest and abs

Posted on: 2005/04/27, 10:08 PM by: Carivan
 
5 min warm up on TM

Dbell incline bench press
12x25
6x40
5x45
4x50

Flat bench db fly
12x25
6x25
5x30
4x35

Bbell flat bench press
12x65
8x95
5x115
4x115
Oblique crunch on hyperextension platform
2x10
leg raises
2x10

15 min cool down

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