I did some speed work for bench 135x3x2

155x3x8

155x5 185x5 205x5 225x2

hit incline for 2 sets

then did triceps big thing there were the dips 4 sets 10, 8, 8, 7

also did some light Skull Crushers 40x15 50x12 60x10 70x10 little elbow pain (that is new, not to have pain)



Finshed off 6 sets of biceps.....



notes: this week i am returning to west side

---

Comments