Warm ups not included

Flat Bench
165x12, 185x10, 205x8, 205x8

Incline D.B. Bench (Weight Each Hand)
65sx10, 65sx10, 65sx8, 65sx8

Incline D.B. Flies (Weight Each Hand)
30sx12, 35sx12, 35sx10

Cable Flies
60x12, 60x12

Preacher Curls
75x8, 75x8, 75x8

Hammer Curls (Weight Each Hand) Twist at top
25sx8, 25sx8, 25sx8

Weighted Crunches
45x12, 45x12, 45x12

Done in 45 mins

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