Warm Ups not included

Flat Bench
185x3, 205x3, 225x2, 245x1, 275x1, 300x1, 225x10

Incline D.B. Bench (Weight Each Hand)
65'sx10, 75'sx10, 85'sx10

Incline D.B. Flies (Weight Each Hand)
40'sx12, 40'sx12

Cable Flies
60x12, 60x12

D.B. Preacher Curl
35'sx8, 35'sx10, 35'sx10

Hammer Curls w/twist at top
25'sx8, 25'sx10, 25'sx10

Weighted Crunches
45x12, 50x10, 50x10

Hitting 300 on bench felt good

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