4 sets bbincline bench press
3 sets bbflat bench press
3 sets flat bench db fly
4 sets seated calf raises


20 min cardio on the e machine 206 cal

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Comments

• Philia2 2004/10/08
  But how can you know exactly how many Kcal you have been burning? It says 206 cal on the machine? Lol I like looking at the calorie counter on my Stairmaster.... Good to know when you'll be allowed to eat another chocolate bar! (o;