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Chest and Cardio

Posted on: 2004/04/12, 07:50 AM by: 7707mutt
 
bench 135x10 185x10 225x7 235x4
Incline 155x10 175x8 185x7
DB flyes 35x10 45x8
Machine 80x10(held for a 3 count).
Cardio 20 min

Highlights: Hit 235! Only got four but I just need to get a spotter and my bench will go up. ALso got 20 mins on treadmill. Another one is that my incline is going up as well. I plan to hit 225 in 2 months for 8 reps.

Lowlights: none really

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