Speed bench 155x3x10
Reg bench 155x5 185x5 205x5 215x5
Incline flies 40x10 50x10 60x10

Standing sh presses 95x10 105x10 125x5 135x5
Shrugs 225x10 315x10 405x10 495x8 585x6
Strip sets 405x15 315x20 225x25 (HOW BOUT THEM REPS TIM!?)
Lateral raises 25x10 30x10 35x8

BOR 135x10 155x10 185x10 225x6
DB row 105x10 115x10 120x10

Nice workout! No problems with ROM on anything. Feels good.

---

Comments