Bench barx15 65x10 95x10 135x10 155x10 165x8 185x4 (YAH)
incline 135x10 155x6
Machine flies 105x10 105x10

Skullcrushers barx10 40x10 70x10 90x8
rope pull downs 60x10 70x10 80x10 90x10
Close grip Bench 135x6 155x6
"V" bar press downs 70x10 80x10

Highlights: Bench I hit 185x4 I only wanted 3 but had a good spotter and got 4!!!!! Also on the SK I hit 90x8 on my last set!!!!

Lowlights: Only thing is that I wanted to do more "mass/compound" movements for triceps. BUT as it was Monday or the Great North American Bench Day at the gym I was forced to do rope pull downs while waiting for a bench to free up so I could do Close grip. I did a bit more on the rope and as a result my tris were tried for the close grip. AND I wanted to do dips but the dip station was full up hence the "V" bar press downs.

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