Flat bench Bar x10 barx10 (close grip) 135x10 155x5 185x5 205x1 225x1 185x7 135x17
Incline Flyes 45x10 55x8 65x8 75x1(did not rest long enough)
Incline bench 135x5 155x5
CGB 135x6 155x6
Dips(bw only) 10, 8, 7, 10 ASPR!!!!!
Skull Crushers barx10 70x10 90x8 100x5
Kickbacks 25x10 30x10 35x10 (3 sec hold at extension)

Highlights: flyes felt real good need to rest longer and I hit a new After Surgery record for reps on my dips!!!!!

Lowlights: A bit underfed thru the day and my wife and kids ended the tri workout 3 sets short.

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