Workout Thursday in my basement

Chest and Tri

Bench 135x10 155x10 185x5 295x5 225x4 ASPR!!!!!! 185x10ASPR 135x15

Incline 135x10 155x10 175x8ASPR

Decline 155x10 175x10 185x10

Incline Flies 30x10 35x10 40x10 50x10



Kickbacks 25x15 30x15 35x12 40x12

SK 30x10 60x10

bench Dips 3 sets x10



Highlights: FInally hit 225 for reps!!!!!!! AND I FINALLY hit 185x10!!!!!!!



Lowlights: None at all!

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