Tuesday – Chest and Triceps

Chest and Triceps
Tuesday Oct 14, 2003 (Week 3)
5:30am to 6:35am (65 minutes)

205x5 205x5 185x5 185x5 185x5 185x5 BB Bench Press
155x6 155x5 155x5 155x5 000x0 000x0 Incline BB Press
155x8 155x8 155x8 155x8 000x0 000x0 Close Grip BB Press
080x8 080x8 070x8 070x8 000x0 000x0 DB Flyes
270x9 270x9 270x9 270x9 000x0 000x0 Machine Dips
070x8 070x8 070x8 070x8 000x0 000x0 Skull Crushers
170x8 170x8 170x8 170x8 000x0 000x0 Triceps Cable Pushdowns

TSMD

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