Flat bench barx20 95x15 135x10 185x3 195x3 205x2 215x2 225x2 235x1ASPR
DB fly 55x10 65x10 75x8ASPR
INcline 135x10 155x8 185x5ASPR
DB Behind the head ext-65x10 70x10 75x10 85x8
Dips BW-4 sets reps were: 4, 5, 5, 4
CGB 135x6 155x6

Highlights:Hit a few records that was nice, not the ones I wanted. Felt almost sickly at times last night.

Lowlights: Heel is better but now a cold has developed.

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