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Chest and Triceps
Posted on: 2007/07/18, 08:03 AM
by:
7707mutt
DB bench 50x10 60x10 65x10 70x10 75x9 80x9aspr
Incline 135x10 145x9 155x10 165x6
Incline DB flyes 50x10 55x10 60x8
Machine Flye 90x10 105x10
Dips 5 sets 7, 8, 8, 7, 8
CGB 135x6 145x6 155x6
Kick backs 30x10 35x10 40x10
Press downs 150x10 160x10 140x8 DONE!
Highlights: 80x9!!!!! Going to hit 100 soon. PLUS I wanted 5 sets of 8 for dips and came so close.
Lowlights: Left shoulder is still bugging a bit
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