Been out of the gym for a bit, trying to find myself.

Incline Barbell 115x15, 135x12, 185x3, 185x3, 135x8
Decline Barbell 135x10, 205x6, 205x3, 155x8
Superset Dumbell Bench and Flyes60/25x6/10, 55/20x6/10, 45/20x6/10

Cable Pressdown 70x10, 70x6, 90x3, 70x3
Dumbell overhead ext 60x6, 50x8
Decline Bench dumbell ext 15x8, 20x7

I was not able to go as heavy on the bench as I would have liked as I did not have a spotter. I was amazed at how little I was able to do with my triceps. It felt good to be back in the gym though. I am actually going to stick to my routine and my diet if it kills me.

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