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Chest and Tri's

Posted on: 2012/11/12, 06:14 PM by: kolhy
 
DB chest press
Warm up 2 X 10
Work 10-10-8-8-6,  5 X 10

Incline chest press
5 X 12

Bent arm DB pull over
5 X 12

Superset: Chest fly + push ups
5 X 12 - no rest in between

Incline EZ bar tricep extension
3 X 21's

1 arm DB tricep extension
3X12

Decline EZ bar tricep extension
5 X 12

Rope pull down
3 X 8

Reverse grip pull down
3 X 12

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