Warm-ups not included:

Deadlifts 3 sets 230X8 :)

SS:
one arm db row 60X10, 65X8, 65X8
Incline db press 3 sets 60'sX8

SS:
Wide grip pulldown 140X8, 6, 6
DB bench Press 60'sX7,6,7 not sure why flat was weaker than incline today....

SS:
NG cable row 3 sets 130X8
low cable crossover 3 sets 35X10

Cardio:
Did 35 minutes jump rope intervals/ step aerobics/plyo/speed intervals

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