Rotator Cuff Set

Dumbbell Flat Bench Press 10x 100 lbs 10x120 lbs 10x 140 lbs

Dumbbell Incline Bench Press  10x 100 lbs 10x120 lbs 9x 140 lbs

Dumbbell Fly  10x 60 lbs  10x70 lbs  10x 80  lbs

Dumbbell Incline Fly   10x 60 lbs  10x70 lbs  10x 80  lbs

Bent Over One Arm  dumbbell  Rows    15x 50 lbs 12x 60 lbs 10x  70 lbs

Crunches  10x 30  lbs 10x 35 lbs 10x 40 lbs
 
back hypers    10x 30  lbs 10x 35 lbs 10x 40 lbs

Lying Side Leg Raise 3 sets of 15

Lying  Leg raises 3 sets of 15

Lying Side  Leg Tucks 3 sets of 15

superman 3 sets one minute

Swung the 70s up on inclines and did 9 reps.  I think I couldn't do the inclines last week because swinging up that much weight just scared me.  I have no clue why the flat bench seems less scary than the incline. Anyway, I am very pleased. I find dumbbell presses much more difficult do do than barbell presses fro a rack.

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