Dumbbell Incline Bench Press 10x140 lbs 12x 120 lbs 15x 50 lbs
Dumbbell Flat Bench Press 10x140 lbs 12x 120 lbs 15x 50 lbs
Dumbbell Single Arm Row 10x70 lbs 12x60 lbs 15x50 lbs
Dumbbell Incline Fly 15x 70 lbs 12x80 lbs 10x90 lbs
Dumbbell Single Arm Row 10x70 lbs 12x60 lbs 15x50 lbs
Dumbbell Flat Bench Fly 15x 70 lbs 12x80 lbs 10x90 lbs
Dumbbell Crunches 10x40 lbs 10x50 lbs 10x60 lbs
Lying Side Leg Raises 3 sets of 15 very slowly- hold 3 count at top and squeeze
Back Hypers 10x40 lbs 10x50 lbs 10x60 lbs
Lying Side Leg Tucks 3 sets of 15 very slowly- hold 3 count at top and squeeze
Long Stretch Session.
Dumbbell Flat Bench Press 10x140 lbs 12x 120 lbs 15x 50 lbs
Dumbbell Single Arm Row 10x70 lbs 12x60 lbs 15x50 lbs
Dumbbell Incline Fly 15x 70 lbs 12x80 lbs 10x90 lbs
Dumbbell Single Arm Row 10x70 lbs 12x60 lbs 15x50 lbs
Dumbbell Flat Bench Fly 15x 70 lbs 12x80 lbs 10x90 lbs
Dumbbell Crunches 10x40 lbs 10x50 lbs 10x60 lbs
Lying Side Leg Raises 3 sets of 15 very slowly- hold 3 count at top and squeeze
Back Hypers 10x40 lbs 10x50 lbs 10x60 lbs
Lying Side Leg Tucks 3 sets of 15 very slowly- hold 3 count at top and squeeze
Long Stretch Session.
Comments
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I am impressed... I don't think that I could do that ... YET =0)
jdeck_4
2012/04/11