Still overly sore. I need to rethink time off
Dumbbell Incline Fly 15x 60lbs 12x 70 lbs 10xb 80 lbs
Dumbell Decline Bench Press 15x 100 lbs 12x 120 lbs 10x 140 lbs
Bent Over Single Arm Rows 15x 50 lbs 12x60 lbs 10x70 lbs
Dumbbell Flat Bench Press 20x 100 lbs 16x 120 lbs 15x 140 lbs
Bent Over Single arm Rows 20x 50 lbs 18x 60 16x70 lbs
Crunches 15x 30 lbs 12x35 lbs 10x 40 lbs
Lying Side Leg Raises 3 sets of 15
Back Hyper 15x30 lbs 12x35 lbs 10x40 lbs
Lying Side Leg Tucks 3 sets of 15
Superman 3 sets 30 seconds
Lying Leg Tucks 3 xets of 15
Stretch
Dumbbell Incline Fly 15x 60lbs 12x 70 lbs 10xb 80 lbs
Dumbell Decline Bench Press 15x 100 lbs 12x 120 lbs 10x 140 lbs
Bent Over Single Arm Rows 15x 50 lbs 12x60 lbs 10x70 lbs
Dumbbell Flat Bench Press 20x 100 lbs 16x 120 lbs 15x 140 lbs
Bent Over Single arm Rows 20x 50 lbs 18x 60 16x70 lbs
Crunches 15x 30 lbs 12x35 lbs 10x 40 lbs
Lying Side Leg Raises 3 sets of 15
Back Hyper 15x30 lbs 12x35 lbs 10x40 lbs
Lying Side Leg Tucks 3 sets of 15
Superman 3 sets 30 seconds
Lying Leg Tucks 3 xets of 15
Stretch
Comments
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Charlie, do you find it motivating to list your workouts on here? I may start doing this since it seems to be helping you stay accountable! Keep it up!!
Natsu2
2012/06/14